POWER PLATE TRAINING AT COACHYFY IN MUNICH
In our Power Plate training course you work out with a maximum of three other people in a small group. One of our experienced instructors accompanies you for the entire 20 minutes and makes sure that you perform the exercises correctly until the end.
2o minutes of Power Plate training equals about 1:15 hours of training in the gym
2. Effective full body workout
With up to 2,400 muscle contractions per minute, the Power Plate activates almost 97% of your muscle fibers. After just a few sessions you will already notice positive changes in your body and posture.
3. Easy on your joints and back
Strengthens core muscles and helps prevent posture and back problems
4. Professional instruction
In our Power Plate class you will be supervised by a certified personal trainer for the entire 20 minutes. He shows you how to perform the exercises correctly, corrects you if necessary and motivates you to give everything you’ve got until the last second.
5. Variety and fun training
The exercises on the Power Plate are functional and therefore maximally versatile. Due to the small groups, the instructor responds to your personal wishes and shows you exercises with which you can efficiently reach your goal.
POWER PLATE TRAINING AT COACHYFY STUDIO MUNICH
Mon to Fri 7:30 am to 2 pm and 4 pm to 8:30 pm
Sat from 8:30 a.m. to 12:00 p.m.