6 REASONS TO CHOOSE A PERSONAL TRAINER
1. THE FASTEST WAY TO REACH YOUR GOAL
Personal training is the most effective way to train because of the individual 1:1 support. You set the goal, I show you how to get there without detours and accompany you the full distance.
2. FLEXIBLE TRAINING HOURS AND LOCATIONS
You decide when and where you like to workout. In my personal training studio in Munich (Bogenhausen), at home or outdoors in nature for a change: Together we determine training locations and times that fit effortlessly into your workday and make sure that nothing gets in the way.
The most important condition for reaching your goal: You have to stick with it! This is not always easy! But don’t worry, I will help you! I design your training so that it‘ s fun and you make continuous progress. The many small moments of success will keep you motivated and bring you a little closer to your goal with every workout.
4. INDIVIDUAL TRAINING PLAN
No personal training is like the other with me. Based on your goal, your physical condition and your preferences, I create a training plan that is 100% customized for you alone. With this plan you will reach your goal for sure.
5. PROFESSIONAL INSTRUCTIONS TO PREVENT INJURIES
With functional exercises like squats, push-ups or pull-ups, the correct execution is crucial. I make sure for the full 60 minutes that you perform the exercises safely and correct you if necessary. This way you get the maximum out of every exercise and at the same time you get useful tips if you want to train alone.
6. PRECISE MUSCLE LOADING
In each training session, I gently guide you to your physical limits and adapt the exercises and intensity to your daily form in a way that challenges you but does not overstrain you. So you will notice visible results after a short time – whether you want to lose a few kilos, define your muscles or generally become fitter and more agile.